Still sticking close to home? Whether you’re trying to keep your own skills up or you’re looking for ways to help your child burn excess energy, you should consider creating your own martial arts studio at home. Although this won’t ever outweigh the benefits of spending time in class, an at-home studio can help you keep your skills sharp when you’re unable to attend. There are tons of possibilities, ranging from creating a cross-training schedule to creating your very own at-home studio. The benefits of the studio push beyond the boundaries of fitness, as these upgrades can actually improve the value of your home as a whole.

Here’s a look at some tips to get you started.

How to Practice

The most important part of practicing martial arts at home is developing a routine. 

• Start by deciding which martial art you want to devote your time to. If you’re a beginner, you’ll want to consider an easier style. 

• Determine which workouts you want to start with, and build a routine. Shadowboxing is easy to do at home. You’ll want to practice in front of a mirror.

• Stay hydrated, and fuel your hobby with a diet full of vegetables and protein. 

• Get your kids involved, too! It doesn’t matter how old you are; you can always enjoy the benefits of practicing martial arts. 

Gear and Location

Some martial arts require gear to practice properly. Additionally, you need to make room in your home for a good martial arts studio.

• There are so many ways to build a gym in your home. Get those creative juices flowing and have fun finding a space to transform. 

• If you’re like most people, your basement probably isn’t being used for anything other than storage. This space could be your ticket to a beautiful home gym, but you will need to consider renovation costs.

• With a good plan, you can even turn your living room into a martial arts studio.

• An outdoor dojo can be a terrific option, but you may need the help of a landscaper or tree removal specialists to set it up. 

• Floor mats are essential for setting up a martial arts home gym. Mats will keep you from getting injured if you fall, and they will make it easier for you to practice techniques. Puzzle mats are popular for home gyms because they are portable, easily set up, and come in several shapes and sizes. 

• The equipment you’ll need to purchase will depend on which martial art style you’re practicing. You will need a uniform and protective wear.

Cross-Training Ideas

If you’re not comfortable practicing without your teacher with you, or you don’t have the gear to do your martial art, these cross-training exercises will keep you strong and prepare you to dive back in:

• Not only do you need to practice several maneuvers while learning martial arts, but you will need to build strength to be effective.

• Condition yourself further by improving your cardio.

• Getting involved in other sports will complement your martial arts training and help you boost your performance. 

Martial arts allow you to foster a positive mind-body connection that will be with you your entire life. Focus on finding ways to continue to enhance that connection, even when you’re away from the studio.

When you’re ready to return for classes, visit Total Impact Martial Arts for professional instruction for all ages! (951) 309-9470