Teens & Adults Martial Arts

Ages 13+

Are you or your child looking to relieve some stress? Get a workout where the reward is a fit body, peace of mind, and a black belt. Learn more and schedule a free intro class.

Program Focus

Self Defense

Learn effective self-defense techniques if the need ever arises in your life.

Stress Relief

Decompress from daily work, school, and family life by working out with friends.

Weight Loss

Get back into shape and start feeling comfortable and healthy again.

Have Fun!

Join our growing group of teens and adults looking to work out and have fun!

Are You or Your Teen Experiencing These Things?

  • Feeling anxious or depressed
  • Lacking energy
  • Stress from home, work, and/or school
  • Lack of motivation to workout alone
  • Feeling stiff or have back pains

How Martial Arts Can Help

Martial arts brings the right combination of fitness, self-defense, stress relief, and community under one roof. It’s never too late to start your journey to a black belt. Join our growing group of teens and adults and get ready to have fun and break a sweat!

Why Total Impact Martial Arts?

A lot of our instructors grew up in the TIMA environment themselves. They commit to passing on their knowledge to the next generation of students. Alongside a structured curriculum, emotionally invested instructors, and a Master with over 45 years of Martial Arts experience, you’ll see your child advance in many different aspects of their life.

Frequently Asked Questions

I'm # years old, is it too late to start doing Martial Arts?

We’ve had students of all ages do Martial Arts and get their black belts with us. We enjoy teaching adults as we can focus more on fitness and practical applications of the martial arts. Come join us!

How effective is Taekwondo versus other styles?

Taekwondo is one element in martial arts that is essential to have along with other styles, similar to boxing in hand-to-hand combat. We include mixed martial arts for our students. You’ll be able to experience how effective Taekwondo blends in your overall fight style.

I'm pretty clumsy and not very athletic, is Martial Arts for me?

Martial arts will teach you to be more graceful while building your core strength and overall balance. Once you become more aware of your body and its capabilities, you’ll be less clumsy.

I feel pretty unsure of myself, can Martial Arts help me?

Yes! By studying martial arts, you’ll have a better sense of your capabilities and will see yourself improve in physical fitness and mental strength. You’ll see your confidence continually improve over time.

Are there other teens and adults looking to learn Martial Arts?

Yes! We have a great group of teens and adults already learning! We’re looking to grow this group and make it a great place for teens and adult martial artists to come together!

What Our Members Are Saying

As an adult student, I really love coming to this dojang. The all ages classes are fun for everyone and you learn so much and combining the MMA adult classes is totally worth it!

-Britt B.

My kids love Total Impact Martial Arts and Total Impact Gymnastics. They treat my family great, and are great with my kids! TIMA was exactly what my family needed!

-Kristy B.

Great place not just for martial arts training but to get in shape. Would definitely recommend this place for all ages. Authentic …fun ….but still traditional

-Randy R.

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School Information

28075 Bradley Road, Suite A

Menifee, CA, 92586

Mon-Fri: 3:30 PM - 8:30 PM

Sat: Closed

Sun: Closed